Kefir For Kids: Do Babies, Toddlers and Children Really Need It?


Kefir for young children is a escalating spot of fascination, specially as the nutrition in kefir have been linked with a variety of health and fitness advantages.

You may also have read that the wellness added benefits of kefir are superior to yoghurt!

So you ponder whether or not you ought to be giving kefir to your infant, toddler or older kid.

If you’d like to explore the benefits of kefir milk for young children then you are in the proper position.

In this site posting, we’ll go over regardless of whether kefir is very good for kids, kefir’s overall health gains and how substantially kefir to consume.

What is kefir and is it protected for toddlers and infants?

Kefir is a fermented consume with a creamy regularity and a little acidic taste.

Kefir can be geared up by fermenting milk from cow and goat milk with starter cultures containing kefir grains.

Did you know that kefir grains are not a grain?

As an alternative, it’s a symbiotic lifestyle of lactic acid microorganisms, yeast and acetic acid microorganisms that stick to a polysaccharide matrix.

The kefir grains resemble chopped cauliflower in overall look.

How is kefir produced?

Kefir grains can be included to milk or drinking water to develop a thin fermented drink called kefir.

As soon as the milk has been fermented to kefir, the grains can be eradicated and reused to get ready a new batch.

The lactic acid microorganisms in the grains crack down lactose in the milk into lactic acid.

This provides kefir its sour taste (very similar to organic yoghurt).

On the other hand, the texture is significantly runnier in contrast to yoghurt.

Kefir for toddlers – is Kefir harmless for infants?

The overall health advantages of kefir milk may possibly entice you to consider kefir for youngsters, but I’m guaranteed that you are pondering no matter whether kefir milk is risk-free for infants.

As kefir for young children is prepared making use of cow’s milk, you are correct to be cautious.

Unfortunately, kefir is not protected as the key drink for toddlers and infants below 1 calendar year of age.

Kefir milk or drinking water is not a nutritionally finish consume for toddlers.

For this reason, offer breastmilk which is also a rich supply of the two pre and probiotics.

If your child drinks infant method, present this as their primary drink until your kid reaches their initial birthday.

Whilst toddler method may perhaps have prebiotics included, most infant formulae do not comprise live probiotics.


When to introduce kefir to toddler

The moment your little one is 6 months of age and has experimented with the fruit, veggies and iron-rich foodstuff and grains, you can offer kefir to toddler.

You can add kefir to breakfast cereals (like you would whole cow milk) or combine it into rice to make ‘yoghurt rice’.

This is a safe and sound way of offering kefir to infants.

For a lot more info on weaning, see How To Get The Most Out Of Weaning At 4 Months and at 6 Months.

Is kefir excellent for small children?

Supply of probiotics

Kefir can offer a selection of distinctive well being gains related with it.

Kefir has advantageous micro organism identified as probiotics with an assortment of strains existing.  

The various probiotic species in kefir have been connected with a variety of health rewards in adult literature.

Did you know that kefir is substantially richer in probiotics than yoghurt?

There are selected probiotic species existing in kefir that may perhaps also aid take care of acute diarrhoea.


When small children consume kefir regularly, the numerous probiotics in kefir can assist the growth of pleasant germs in children’s gut.

The two vital valuable bacterial households are Lactobacillus and Bifidobacterium.

These are the two important bacterial genera recognized to modulate the intestine microbiome to experience the linked rewards like the administration of acute diarrhoea.

There is also some laboratory-primarily based proof that proteins in dairy milk may also uniquely assist facilitate the development of Bifidobacterium and Lactobacillus.

Go through more on probiotics in 12 Ideal Probiotics for Little ones.


What are the added benefits of kefir for kids?

After your toddler is one particular year of age, toddlers and more mature youngsters can get started to love kefir milk well prepared from full milk as a consume.

Studies have proven that kefir has effective consequences on digestive complications like lactose intolerance.

This is since kefir is built from grains that contains reside microbes and cultures which crack down and enable digest the lactose present in milk kefir.

The analysis, as a result, indicates that the probiotic microbes existing in kefir can enhance the body’s ability to digest lactose.

Source of calcium, protein and other nutrients

One of the health rewards of kefir for children is that it is a all-natural resource of calcium which is demanded for the progress of robust bones and teeth.

Kefir can also be a resource of vitamin D, also required for healthier bones and a strong immune technique.

Last but not least, kefir is a source of protein which expanding little ones need to have for its job in fixing and sustaining muscle tissue as nicely as for children’s development.

Is milk kefir lactose free of charge?

Except if the packaging states that your chosen manufacturer of kefir is reduced in lactose, regrettably there will be lactose existing in milk-based kefir.

More mature little ones who wrestle with lactose intolerance could however be capable to tolerate 1-3 tablespoons of kefir with their foods.

Unique tolerance will differ based on how substantially lactose the kid can usually tolerate in just one sitting.

The superior news is that most water-based kefir or dairy-totally free kefir will not consist of cow’s milk proteins and lactose.

Having said that, do check the substances list for terms that point out lactose or milk if your boy or girl necessitates minimal lactose or dairy-totally free eating plan.

Is kefir lower fodmap?

Kefir is normally a milk dependent drink enriched with probiotics.

You may well be contemplating applying kefir for IBS symptoms such as bloating or free stools.

Please be aware that fermented milk-based kefir is not minimal fodmap.

This is for the reason that kefir milk for children is usually superior in lactose at a serving of 200 ml.

If you know that your kid is lactose intolerant, water dependent kefir beverages can be a superior option.

Just keep in mind to constantly look at the elements for other significant fodmap substances.

Also, keep in mind that not all small children with irritable bowel syndrome struggle with lactose and high fodmap meals.

This is accurately why it’s significant to know your child’s result in foodstuff so that food items are not averted unnecessarily.


Is kefir good for IBS?

As kefir is a abundant resource of probiotics it is a gut-welcoming food stuff and can be superior for IBS. 

This makes it an outstanding foods to consist of in your child’s food plan if they wrestle with constipation or diarrhoea.

Possessing said that, as mentioned higher than, if your more mature child has trouble digesting lactose it’s most effective to consider kefir in modest quantities and step by step maximize portions centered on how significantly they can tolerate without triggering signs.

Study extra about IBS Young children Mastery Method 1:1 Programme.

Kefir and antibacterial attributes

Kefir has a special kind of probiotic identified as Lactobacillus kefiri.

This probiotic is believed to protect the system towards infections from a variety of unsafe bacteria like Salmonella, Helicobacter pylori and E coli.

The literature suggests that yoghurt and kefir can cut down the expansion of Bacteroides fragilis, a form of microorganisms often associated with diarrhoea and inflammatory bowel illness.

Kefir wellbeing benefits and allergy symptoms

Kefir for children might have other probable health and fitness added benefits in the spot of foodstuff allergy.

This consists of security from its anti-inflammatory homes and antioxidant safety for health and fitness troubles like childhood asthma and foods allergy symptoms.

A escalating system of proof implies that gut dysbiosis which is a microbial imbalance of the intestine is connected with inflammatory and immune-mediated disorders.

The human microbiota is a essential contributor to numerous elements of human health and fitness and its composition and range are mainly motivated by diet regime.

Including kefir milk for young children early as component of their diet plan could likely impact their susceptibility to some health and fitness disorders.

Typical intake of fermented food items like kefir for kids could be one particular system of influencing the intestine microbiota positively from an early age.

How a great deal kefir to consume?

There are no formal guidelines on how considerably kefir to drink.

You can give kefir milk to young children with their breakfast cereal or as a consume on its individual as generally as you like.

Kefir for children can be addressed a small little bit like yoghurt.

You can present it as a snack as soon as a day or as a small drink with their major meal.

Just try to remember that kefir really should not be supplied as the principal consume for infants.

More compact portions of kefir can be provided to infants with solids as explained before in this article.


Illustrations of kefir for kids

Below are a handful of models we routinely invest in simply just because the small children get pleasure from them.

Yeo Valley Kefir Yoghurt

We appreciate this individual solution mainly because it is minimal in extra sugar at less than 10g sugars per 100g.

The brand use 14 diverse types of probiotic strains from the Bifidobacterium and Lactobacillus spouse and children.

We also adore that it is readily available in a several distinctive flavours so it is an uncomplicated preference as kefir for little ones.

In its yoghurt fashion, it is good served above breakfast cereals.


Encouraging kefir milk for children could be worthwhile in the extensive term thanks to its overall health advertising and marketing components.

The health gains of kefir for kids are mainly down to the beneficial microorganisms with probiotic attributes.  If young children are keen to consume kefir, then it can be presented securely as component of a perfectly-well balanced diet plan.  

If your youngster does not take pleasure in kefir, then attempt not to fear.  You can offer yoghurt as an option but be aware that it does incorporate noticeably considerably less advantageous microbes when compared to kefir.

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