HUM Nourishment Overview

HUM Nourishment is a subscription vitamin shipping and delivery assistance. It presents custom-made recommendations based…

HUM Nourishment is a subscription vitamin shipping and delivery assistance. It presents custom-made recommendations based mostly on your one of a kind wants, preferences, and well being plans.

The company develops its items dependent on scientific proof, and each individual product or service goes by rigorous screening to guarantee protection and good quality.

The service also gives personalised coaching from a registered dietitian nutritionist (RDN) to support you decide which items are appropriate for you.

This posting evaluations HUM Nourishment, how it works, and who it could be a very good match for.

HUM Nourishment is a customized vitamin provider that delivers month-to-month shipments of supplements to your doorstep.

The organization was co-established by Walter Faulstoh, who was influenced by the function that diet played in resolving his struggle with acne breakouts.

Whilst HUM Diet was originally centered on skin and elegance items, it now delivers a full lineup of vitamin and mineral supplements — quite a few of which are intended to concentrate on certain considerations or wants, including:

  • snooze
  • digestion
  • skin treatment
  • growing older

In addition to presenting complement shipping and delivery to your house, the business aims to customize suggestions for you using the results of a temporary on line wellbeing evaluation.

Nevertheless, you can also pick and pick your individual products and solutions if you now know what you are seeking for.

Moreover, HUM Nourishment differentiates alone from other individualized vitamin providers by assigning every shopper an RDN. This man or woman can give you info about the several HUM Nourishment merchandise and standard wellness guidance.


HUM Nutrition is a subscription vitamin company that provides accessibility to an RDN, individualized solution tips, and regular deliveries.

To get started, the 1st phase is having a 3-minute wellbeing quiz on HUM Nutrition’s website.

The quiz asks for basic well being facts, this kind of as:

  • your typical feeding on design
  • how you commonly sense
  • how you like to unwind
  • your well being aims
  • your waist dimension

Primarily based on your responses, HUM endorses a few merchandise that may be a great suit for your plans and requirements. You can decide on to continue to keep these products and continue to checkout, or edit your cart by introducing or eradicating products.

The moment you have created your collection, the provider will deliver a 30-working day offer of your chosen nutritional vitamins. Preserve in thoughts that except if you edit your cart, you’ll quickly be despatched the exact products and solutions every single membership period.

Speaking of subscriptions, you can opt for to shell out monthly or for 3 months at a time (with a 25% discount). You can also pause or terminate your membership if needed.

Just one matter to be aware is that in contrast to many other subscription vitamin solutions, HUM Nutrition’s supplements are delivered in their first bottles, fairly than packaged in day-to-day envelopes.

Additionally, samples are readily available only to present clients.

HUM well being report

After completing the quiz, you will be assigned to one particular of HUM Nutrition’s employees RDNs. This man or woman can guidebook you and respond to thoughts about the company’s products and solutions.

They’ll also electronic mail you a extensive health report, which incorporates 4 major sections:

  • “Great options you previously make.” This portion evaluations balanced way of living choices that you are by now creating, centered on your responses to the health quiz. It testimonials beneficial elements of your current diet regime, water ingestion, training, and other way of life variables, these types of as not cigarette smoking.
  • “Things to view out for.” This portion offers diet plan and life-style tips, also dependent on your solutions to the quiz. It might consist of facts about vitamins your diet may be brief in, tips for bodyweight reduction, or methods to assist you improve your every day training.
  • “Your areas of worry.” This area reviews the spots of concern that you recognized in the quiz and provides a bit of guidance for every single. Regions of issue that you can select in the quiz involve immunity and bone toughness, skin, and natural beauty.
  • “HUM solutions for your goals.” This section gives the rationale guiding your first merchandise recommendations and serves as a summary of the whole report.


HUM Nutrition presents customized vitamin recommendations primarily based on the benefits of a transient online evaluation. The services also features entry to an RDN to enable you decide which products and solutions are suitable for your well being wants.

HUM Nutrition at this time presents 35 complement products and solutions, including:

  • powders
  • tablets
  • gummies
  • smooth gels

In addition to solitary-component nutritional vitamins and minerals, the business offers day by day dietary supplement blends built to goal precise health and fitness requirements.

Examples of HUM’s day by day nutritional supplements include things like:

  • Significant Chill: has Rhodiola rosea for tension
  • Flatter Me: incorporates digestive enzymes for digestion
  • Red Carpet: incorporates vitamin E and black currant oil for pores and skin and hair
  • Private Social gathering: has probiotics and cranberry for vaginal and urinary health
  • Beauty zzZz: consists of vitamin B6 and melatonin for slumber

In addition to day by day health supplements, HUM offers the next products:

  • Raw Splendor Environmentally friendly Superfood Powder. These powders consist of anti-oxidants, digestive enzymes, vitamins and minerals, and probiotics. They are made to assist with power, skin overall health, and hunger regulation. Existing flavors include things like Vanilla & Berry and Mint Chocolate Chip Infusion.
  • Collagen Pop. These tablets are created for skin overall health and have collagen and vitamin C. The tablets dissolve easily in drinking water and have a strawberry-lemon flavor.
  • Main Energy. Main Toughness is a plant-based mostly, vanilla-flavored protein powder that offers 20 grams of protein for each serving. It is really worth noting that it is the only HUM Nutrition item to have 15, rather than 30, servings for every container.


Hum Diet delivers 35 products designed to concentrate on certain concerns, this kind of as worry, digestion, skin and hair well being, and rest.

While dietary supplements are not as rigorously overseen by the Foodstuff and Drug Administration (Food and drug administration) as medicines, HUM Nutrition’s web page promises that just about every product or service goes outside of Fantastic Production Specifications. These assure that products satisfy and exceed the demands set forth by the Fda.

Furthermore, every product or service is analyzed by an independent, third-party lab for:

  • top quality
  • existence of contaminants
  • purity
  • strength

Another advantage is that the business does not use proprietary blends — customized formulations that never disclose the precise total of just about every component on the nutritional supplement label.

By keeping away from these formulations, HUM Nutrition can be thoroughly clear about the correct quantities of just about every active ingredient in its items.

All of HUM Nutrition’s nutritional supplements are gluten-no cost and most are vegan — with the exception of items that have collagen or fish oil.

The supplements are also no cost of synthetic colors, flavors, and sweeteners, as properly as genetically modified ingredients.

For good quality and efficacy, all of HUM Nutrition’s goods are designed working with an evidence-primarily based strategy. This suggests that the enterprise selects its elements and dosages dependent on the effects of high-top quality scientific experiments.

HUM Diet has also conducted its personal study on the efficiency of specific items, the benefits of which are available on the company’s web page.

Even so, it’s crucial to acquire these in-house reports with a grain of salt owing to the possibility of bias in the results.

Furthermore, the studies have not been printed in peer-reviewed scientific journals and are mostly based mostly on study benefits or observations made with no a management group. Therefore, the info could not be as sturdy or trusted as final results from a randomized controlled trial.

No matter, HUM Nutrition is special in that it works by using only substances backed by investigate.

In contrast, several other nutritional supplement companies offer you solutions that — while they could have been employed traditionally — drop brief when it will come to scientific evidence of their performance.

HUM Nourishment also contains RDNs and scientists in virtually every step of the method, from acquiring merchandise and deciding on elements to delivering client suggestions.

However, as with any nutritional supplement product or service, it’s significant to notice that even though some people may perhaps find a item to be powerful, there’s no assurance you will knowledge the same success. For case in point, although the Pores and skin Squad Pre+Probiotic nutritional supplement may well cut down breakouts in some folks, it may well not do the job for all pimples instances.


HUM Nourishment makes use of scientific research to tell its products progress and component collection. Nevertheless, as with any supplement, effectiveness is not confirmed and final results could vary by individual.

While HUM Nutrition’s formulations and doses are based on scientific evidence, specific nutritional supplements may continue to induce side effects.

For instance, iron-made up of dietary supplements — like Hum Nutrition’s common wellness multivitamin Foundation Command — may lead to nausea and constipation (1).

If you have recognized allergic reactions, it is also important to carefully verify just about every nutritional supplement label and component list for potential allergens.

Even if you really do not have existing allergy symptoms, it is greatest to introduce new nutritional supplements one particular at a time so if you do have a poor reaction to one, it is easier to pinpoint which merchandise or component triggered it.

Expecting and breastfeeding gals, little ones and adolescents under the age of 18, and persons with preexisting health-related situations or who are getting prescription medications ought to also be particularly thorough with new dietary supplements.

This is thanks to the threat of aspect effects, problems, or drug interactions.

Lastly, make confident to talk with a healthcare professional before incorporating any new nutritional supplement to your schedule, especially if you’re in a person of the teams pointed out previously mentioned.


Just before starting up a new complement regimen, be guaranteed to talk with your healthcare provider, in particular if you are expecting or presently having prescription medicines.

HUM Nutrition’s products vary in price from $10–$60 for each bottle.

Delivery is absolutely free inside the United States (including Alaska and Hawaii) for orders more than $50, with a $5.95 payment if you shell out a lot less than $50. There’s also a flat $10.95 shipping and delivery expense for intercontinental deliveries.

HUM Nutrition does offer several discounts, like:

  • 25% off when you choose a 3-month subscription program
  • 15% off when you order a few or more products
  • $10 off your first purchase

Moreover, the corporation provides a full refund for unopened products and solutions or retail outlet credit rating for opened goods, as prolonged as it is inside of the to start with 30 times.


Hum Nourishment goods range from $10–$60 every, with a $10 discount for new customers. Transport is free on orders about $50.

There are quite a few personalised subscription vitamin corporations on the market, like:

  • Nurish by Nature Manufactured. Nurish is less pricey than HUM Diet, presenting products ranging in selling price from $4–$15 per thirty day period with free of charge delivery. The nutritional vitamins are third-social gathering examined and packaged in each day packs, alternatively than their authentic bottles, creating it straightforward to get your day’s nutritional vitamins. On the other hand, Nurish doesn’t deliver obtain to an RDN.
  • Persona Nutrition. Persona Nourishment gives each day vitamin packs, with more than 90 health supplements to pick from. The nutritional supplements assortment in price from $3–$55 for every thirty day period. The organization also offers a single-on-1 consultations with wellbeing gurus, which includes RDNs and pharmacists. Even so, Persona’s solutions are not third-celebration tested.
  • Treatment/of. Care/of is a further firm providing day by day vitamin packs, together with protein powders and drink mixes. The company’s merchandise vary in selling price from $5–$32. Treatment/of’s website features a sturdy research library and categorizes every single energetic ingredient dependent on the energy of the analysis driving it. Having said that, the goods aren’t third-social gathering tested, and the assistance doesn’t present obtain to an RDN or other health and fitness experienced.
  • Ritual. Ritual differs from other vitamin solutions in that the business offers multivitamin subscriptions dependent on age — which include little ones, teenagers, prenatal, postnatal, adults ages 18–49, and adults ages 50 and above. For this purpose, there is no will need to total a health evaluation. The company’s 3rd-social gathering tested solutions charge $30–$40 for every month and are packaged in comprehensive-measurement bottles.


As opposed to some opponents, HUM Nourishment does not present every day vitamin packs and may be a little extra costly, based on your merchandise assortment. Even so, HUM Nutrition’s solutions are third-get together tested, and it’s the only company that presents just about every purchaser assured obtain to an RDN.

Hum Diet is an fantastic decision if you want accessibility to an RDN for assistance and individualized assistance about your vitamin program.

Additionally, you can trust the good quality of the supplements due to the fact each merchandise is 3rd-celebration analyzed and intentionally built to support handle particular well being fears.

What’s far more, assessments for HUM Nourishment are overwhelmingly optimistic, even though some clients locate the gummy and powder merchandise to be overly sweet.

Even so, compared with Persona, Treatment/of, and Nurish, HUM does not provide easy day-to-day vitamin packs. The goods are also far more highly-priced than other companies, like Nurish.

Still, if it matches your spending budget, HUM Nourishment is a excellent alternative for a membership vitamin assistance considering that it supplies equally high quality goods and specialist guidance.


HUM Nourishment stands out from other individualized vitamin expert services due to the fact of its method to product or service growth and use of large high-quality ingredients — as properly as the obtain to RDNs.

HUM Diet is a bit extra high priced than lots of other membership vitamin products and services and doesn’t present everyday vitamin packs.

Even so, simply because each merchandise is formulated utilizing high quality, study-backed elements, the support is well worth the expense.

As well as, not like other businesses, HUM Nutrition provides personalised recommendations and aid from RDNs.

Continue to, it’s most effective to start off slowly but surely, with one product or service at a time, to more very easily check for allergy symptoms or intolerances. On top of that, make sure to discuss with a health care experienced in advance of starting off a new dietary supplement program.