A Smart Guide To Choosing The Right Supplements For Sleep, Skin And Stress

There are hundreds upon hundreds of supplements to choose from, and finding the right ones…

It’s easy to get lost in supplements aisle of a wellness store. There are easily hundreds of vitamins, minerals and special blends on offer. And as vast and wide ranging as the options may be, the right vitamins, nutrients and minerals are what will ultimately determine wellbeing. An entire cabinet of supplements wont do much when mismatched with wellness goals and concerns.

Sure, no harm ever came from taking a daily dose of multivitamins. But chances are, this might not be what your body needs. At one time in my wellness journey, I was drinking up to 12 supplements each day. It was after consulting with a physician, however, that I realized all I needed were a few good supplements—targeted to my lifestyle, needs and current state of health. Before embarking on your next supplements shopping trip, get clear about your wellness goals. What are your health goals? Which aspects of your wellbeing need support? Here, a roundup of supplements to help with improved sleep, healthier skin and stress management.

SLEEP is essential for performing at our best each day. It is when we are at rest that the body heals, regenerates and recharges. Although crucial to overall wellbeing, sleep is also elusive to most. The Sleep Foundation reports that “between 30% to 48% of older adults suffer from insomnia.” And while there is an entire buffet of sleeping pills available in the market today, the same organization concludes that “80% of people who take prescription sleep medications experience residual effects like oversleeping, feeling groggy or having a hard time concentrating the next day.

Natural sleep aids are ideal in that they support restorative sleep sans the morning-after groggy feeling. REMRISE smoothly rings in deep slumber by combining Eastern and Western medicine. Formulated with plant-based ingredients like Ashwanga, Reishi, Magnolia Bark, Schisandra Berry, Tart Cherry, Spine Date Seed, Passionflower Extract, Magnesiym and Tryptophan, REMRISE Sleep Vitamins and Sleep Powder aid in falling asleep faster and waking up the next day feeling refreshed. The team at adds that this non groggy sleep supplement also supports the resetting of one’s Circadian rhythm. “With regular usage, Remrise can help you improve mental acuity, boost the immune system, reduce symptoms of anxiety, and promote health gut health.”

CBD or cannabidoil has also been known to help in rest and relaxation. In choosing the right blends, quality, efficacy and safety are key considerations. There are dozens of CBD brands out in the market today, but only a handful can deliver on results, potency and the promise of zero THC. PURE SPORT was founded by professional athletes, Glasgow Warriors’ Grayson Hart and Adam Ashe, out of a desire to “create the world’s most trusted and effective CBD products.” The brand’s UNWIND Oil and Capsules are blended with 1500mg CBD, L-Theanine, Chamomile, Lavender and Vitamin B Complex. Taken an hour before bedtime, quality of sleep is significantly improved. It’s since integrating PURE SPORT into the evening ritual that the tossing and turning has ceased. I’ve also barely woken up in the middle of the night since using PURE SPORT. And subsequently, mornings have become less about struggling to get out of bed, and more about

SKIN is as much about what we put on our faces as it is about the nutrients we feed our bodies. There is enduring wisdom to the adage that beauty comes from within. Good rest, a clean diet and sufficient nourishment is first manifested on skin. Notice how when you’ve only had a few hours of shut eye, skin is visibly dull and dehydrated. A daily diet of processed food and sugars may also cause the onset of breakouts and acne. And while topical solutions offer some form of temporary relief, it’s through proper supplementation that we truly reap long term skin benefits. Off the bat, antioxidants, Vitamins E and C are nutrients to keep an eye out for when looking to support clear, radiant and youthful skin.

When it comes to acne and other skin breakouts, the tendency has always been to pile on harsh topical treatments. Granted that they might help to dry out acne and kill surface bacteria, topical treatments seldom address the root of the problem. BOTANYCL Skin Clear Elixir is a natural, plant-based formula that tackles skin issues at the root. Founded in 2018 by Caroline Sims, Skin Clear utilizes “evidence based botanicals to support female hormone balance and clear skin.”

Retinol is a potent anti aging ingredient that helps keep skin clear, youthful and radiant. As a popular key ingredient for most serums and topical solutions, it can also cause skin sensitivities when exposed to the sun. Typically, when you add retinol on your skincare routine, you are strongly advised to avoid sun exposure at all costs. The arrival of the world’s first Retinol Gummy, EMBODY, was a heaven-sent especially for lovers of this miracle-working ingredient.

The delicious strawberry flavored chews are formulated with Vitamin A retinyl acetate, which promotes cell turnover, reduces breakouts and enhances skin’s natural glow. After three weeks of dedicated use, skin was visibly plumper. Overall texture and tone had also significantly improved. The team at EMBODY also advices, “To see optimum results, use daily for at least 60 days.” With supplements that taste this good, a full year of EMBODY is regarded as a treat—sort of like candy, but with skin boosting benefits.

Skin that glows from within is an ideal that we all hope to achieve through a good skincare regimen and a few makeup tricks. A natural, woke-up-like-this kind of radiance, however, is the result of proper nutrition. MARA Sea Vitamin C Glow is a beautiful skin-boosting supplement infused with antioxidants, adaptogens and phytonutrients. Superfoods like moringa and spirulina promote healthy-looking, supple skin. Adaptogens like chlorella, reishi and ginseng promote energy, boosts immunity and evens out skin complexion. This power form formula lends a delicious pina colada flavor to your daily smoothie, which pairs perfectly with a breakfast fruit platter.

Regular detoxification also determines the health of skin. When we rid the body of toxins, cells function at their best. This in turn results in optimized healing, regeneration and renewal. Detox also helps enhance our mood, energy levels as well as gut health. The Organic Pharmacy 10 Day Detox Kit is a heaven sent for those who are not exactly keen on starving and fasting. The gentle and gradual cleanse system is comprised of detox supplements that rid the body of toxic substances—sans starvation. The program is also easy-to-follow and integrate into any lifestyle.

Here’s how it works. Take your antioxidant supplements (Phytonutrients + MSN and Essential Fatty Acid + B Complex) an hour before your first meal. Make sure to drink at least 8 glasses of water throughout the day. At nighttime, down three Detox capsules after the meal. This program lasts for 10 days, after which you will feel significantly sharper, lighter, cleaner and brand new.

STRESS is a reality that everyone has to deal with on the daily. Now more than ever, it is a concern that has defined—and disturbed—overall health. There are countless ways to manage stress including self care rituals, mid day or mid week breaks, meditation and exercise. Just the same, there are nutrients, vitamins and minerals that have also been proven to help us cope with this growing health issue. Where stress management is concerned, a holistic approach is always best. Movement, moments of leisure and meditation—coupled with supplement support—fortifies mind and body to deal with the worries, fears and anxieties that living in these times brings.

Driven by its commitment to make health and wellness more accessible, HEALTH BY HABIT is an amazing resource for effective and affordable supplements. Apart from IMMUNITY and ENERGY blends that are wonderful in setting the tone for productive days, the label’s STRESS RELIEF blend is a reliable support for enhanced mood and calm. Formulated with Thiamine, Riboflavin, Ashwagandha, Lemon Balm and Whole Leaf Extracts, STRESS RELIEF rings in a feeling of Zen to wrap up a full day of deadlines and to-do lists.  A dose before dinner is ideal to smoothly transition from beast mode to bed time ready. What’s truly special about that brand is that it goes above and beyond in its efforts to make healthy living affordable, easy to understand and integrate into the everyday life. Health by Habit’s Product & Operations Director, Liam Whittaker, expounds, “Our mission is to simplify wellness and effectively democratize health. Historically, the supplement category has always felt confusing and cluttered, so we wanted to step in with a clean, easy to digest (literally and metaphorically) and accessible supplement range. We know that Millennial & Gen Z consumers are becoming increasingly interested in facilitating their own wellness journeys in place of traditional practices and appreciate a more patient-led approach; we want to be there for that.” 

 

Apothékary’s best selling Chill The F* Out is Christmas in a glass, loaded with calm. This peppermint hot chocolate mix is infused with powerhouse adaptogens, Reishi and Ashwagandha. Known as the “queen healer” and “longevity tonic,” Reishi enhances cognitive awareness and overall brain health. One of the most popular adaptogens, Ashwagandha helps with adrenal fatigue and stress relief. Chill The F* Out is a great treat to indulge in any time of day. Its delicious flavor rings in a sense of being comforted likened to how a hot cup of cocoa can seem make everything okay. Its serotonin boosting and stress busting ingredients, help in creating calm amidst chaos.

The team at THE NUE CO. places great emphasis on the direct effects that stress plays in our immunity. They write: “Stress has an enormous impact on the everyday ‘housekeeping’ functions of our bodies, resulting in a multitude of symptoms ranging from impaired immunity, muscle tension, reduced libido and difficulty sleeping or concentrating. Stress also depletes essential minerals within the body including magnesium and zinc, causes cellular level inflammation and can even alter the make up of our gut microbiome.” As a result, we often experience bloating, abdominal pains, gas and cramping.

The brand’s newest DESTRESS 360 Capsules is a comprehensive supplement that supports body functions compromised by elevated cortisol levels. Utilizing organic adaptogens and nootropic extracts, DESTRESS 360 is formulated as natural intervention that “stops stress on its tracks before it impacts bodily functions. Ashwagandha is an adaptogenic that controls physiological response to stress. L-Theanine helps harness relaxed focus, creativity and productivity. Finally, magnesium chlorides replenishes the body’s magnesium, which is often depleted when our cortisol levels rise. It also supports our central nervous system, muscle function and adrenal glands.